INDIVIDUAL AND COUPLES THERAPY

Individual Psychotherapy
What is preventing you from fully engaging in your life? It is challenging enough to parent a child with special needs, but even more so if you are grappling with difficult relationships, feeling weighed down by anxiety or depression, or dealing with chronic illness.

Individual therapy is an invaluable tool to gain freedom from old, unwanted patterns of thinking and behaving. I feel privileged to work with people to make positive changes in their life. My style is warm, direct and interactive. Whether you are looking for coaching, or are seeking psychotherapy, please contact me for an assessment.

Couples Psychotherapy
When your child has special needs, your relationship with your partner can be the first thing to suffer. Couples often find themselves in different worlds: one partner may feel more pressure as a breadwinner, while the other partner may need to put increasing energy into supporting his or her child. You and your partner may have less time and less energy for each other, and may notice increasing distance or conflict.

A nurturing and supportive relationship with your partner is key to helping you move from surviving to thriving. Couples therapy can help to put the focus back on you as a couple. If you would like to strengthen your relationship, find new ways to work through conflict, or if you’d simply like a supportive place to talk about the impact of coping with your child’s needs, couples therapy may be right for you.

For more information or for an assessment, contact Sonia Voynow.